January 2012
14 posts
Weekmenuten: week 5
- zaterdag: mexicaanse tortilla’s
- zondag: uit eten
- maandag: balletjes met krieken en bruin brood
- dinsdag: rundvlees Stroganoff met rijst
- woensdag: chipolata’s met polenta, marmercake voor onderweg
- donderdag: lang weekend Texel op de boerderij met veel lamsvlees
- vrijdag: lang weekend Texel op de boerderij met veel lamsvlees
Weekmenuten: week 4
- zaterdag: groentehutsepot met worst en pickles
- zondag: rosbief met ratatouille en aardappeltjes
- maandag: Penne California
- dinsdag:Thaise noedels met scampi en koriander
- woensdag: kippenspiesjes met zuiderse couscous
- donderdag: vegetarische burgers, savooikool en gebakken aardappeltjes
- vrijdag: papillot van rode poon (vis van het jaar)
Weekmenuten: week 3
- zaterdag:
balletjes met krieken en bruin brood(we gaan eten) - zondag: indiaas roerei met toast
- maandag: kip tandoori met rijst
- dinsdag: belgische kazen macaroni met hesp
- woensdag: mexicaanse steak sandwich
- donderdag: spaghetti met ricotta en geroosterde pijnboompitten
- vrijdag: zalm met spinaziepuree en mosterdsaus
Reopen recently closed tabs in Safari on the iPad
A quick iOS iPad tip i didn’t know about but been frustrated with. Whenever you close a tab in mobile Safari it’s possible to reopen it. Just tap and hold the ‘new tab button’ that sits below the app’s address bar: a list of five recently closed tabs will appear; simply tap on one to reopen the page. Awesomeness!
via Cult of Mac
Importing Withings data to Garmin Connect
My wife got me a Withings body scale for Christmas. Since i use Garmin Connect to log all my sports and health data I was looking for a way to import my Withings data into my Garmin Connect account (Garmin Connect has native support for the Tanita BC-1000 but not for the Withings body scale).
I found this little script on the Garmin Forums doing just that (still waiting for native support for the Withings body scale though). Download the script and dump it in your home directory.
Make the script executable (only once):
chmod +x withingsconnect
You can use the script like this:
withingsconnect <output fit filename> <weight (kgs)> <body fat (%)> <muscle mass (kgs)>
eg: withingsconnect 090112.fit 90 25 50
The generated file can be uploaded into Garmin Connect using the manual upload feature. In the Health tab you can now find your body measurements.
Btw, the Withings body scale integrates perfectly with Runkeeper.
Challenge 1: drink at least 2l of water everyday
After watching Matt Cutt’s TED2011 presentation, I wanted to start my own 30 days challenge. I’ve been postponing this for a while, but with my new year’s resolution to loose some (read: a lot of) weight, i thought i should pick this up. Hence my first 30 day challenge:
Drink at least 2l of water everyday (for 30 days)
- Start of challenge: Saturday 07/01/12
- End of challenge: Sunday 05/02/12
- Goal: drink at least 2l of water everyday
Weekmenuten: week 2
Een week vol Dagelijkse Kost:
- zaterdag: thaise curry met rundvlees, broccoli en aubergine
- zondag: risotto met boschampignons
- maandag: vol-au-vent
- dinsdag: kotelet met schorseneren in witte saus
- woensdag: fettuccine met prei en pancetta
- donderdag: moussaka
- vrijdag: moussaka
